Teaching Your Child the Power of Breathing
As parents, we often turn to mindful breathing when our children are upset, anxious, frustrated, or angry. It's a powerful tool to help them calm down in moments of distress. But what if we didn’t just save mindful breathing for those challenging moments? What if we made it a part of our everyday routine, even when things seem peaceful and relaxed?
I encourage my children to breathe at all times of the day—not just when they need it most. This practice helps them learn that breathing isn’t just a tool for calming down; it’s a way of life. Whether they’re chilling on the couch watching TV, playing with their toys, or doing homework, mindful breathing can be woven into their daily rhythm.
How to Practise Everyday Breathing with Your Child:
Pick Calm Moments: Start during calm, everyday moments. When your child is relaxed—maybe while watching TV or quietly playing—take a moment to connect with them through breath. You don’t need to wait for them to be upset; this is about making mindful breathing a regular habit.
Turn Towards Them: Sit or stand facing your child. Make eye contact if they’re comfortable with it, and offer a reassuring smile. Let them know you’re present and fully engaged in the moment with them.
Hold Hands: If your child is comfortable, hold their hands. This simple act of connection reinforces the bond between you and makes the moment feel special.
Close Your Eyes Together: Gently close your eyes (if they’re comfortable doing so) and guide them to do the same. This helps focus their attention inward, away from external distractions.
Breathe Together: Take slow, deep breaths in sync. Inhale deeply through your nose, feeling your lungs expand, and exhale slowly through your mouth, releasing any tension. Encourage your child to follow your lead, but don’t worry if their breathing isn’t perfectly aligned with yours—it’s the practice that matters.
Reassure Them: Let your child know that you’re right there with them. This shared breathing practice is a reminder that they’re not alone, even in the most relaxed moments. It’s a comforting presence that helps them feel safe and supported.
By repeating this process regularly, your child will learn that breathing isn’t just a tool for calming down in stressful situations—it’s a way to maintain balance and peace throughout the day. They’ll start to see mindful breathing as a natural, comforting practice they can turn to anytime, anywhere.
Why Everyday Breathing Matters:
Making mindful breathing a daily practice teaches your child that self-care isn’t just for moments of distress; it’s something they can do all the time. It helps build emotional resilience, reduces stress, and fosters a deeper connection between you and your child. Plus, it’s a simple, accessible tool they can carry with them for life.
As they grow, your child will have this powerful skill to draw on whenever they need it. Whether they’re facing a tough day at school, navigating friendships, or just needing a moment of calm, mindful breathing will be there for them—because it’s always been part of their everyday life.
So next time you’re sitting with your child during a quiet moment, take a few deep breaths together. It’s a small act with a big impact, and it’s a beautiful way to strengthen your connection and help them cultivate calm and confidence from within.