Benefits of Online Yoga
Online yoga has become increasingly popular recently, especially following the global covid19 pandemic. Online yoga offers a convenient and accessible way to practice yoga from the comfort of your own home. Here are some of the benefits of online yoga:
Convenience: Online yoga classes are available 24/7, so you can practice at a convenient time. You don’t have to worry about commuting to a studio or dealing with traffic, parking, or other hassles. If you are a parent and you have to seek childcare to attend yoga classes, you reduce the commute time, so you don’t need as long for childcare as you can join the class a few minutes before it begins.
Variety: There are countless online yoga classes available, covering a wide range of styles, levels, and lengths. This makes it easy to find a class that is perfect for your needs, whether you’re a beginner or an experienced yogi. By attending a live class, you have the teacher’s full attention and can enjoy modifications and advice on your practices and specific injuries you might be working with.
Cost-effective: Online yoga classes are often less expensive than in-person classes. They also offer a wider range of pricing options, so you can choose the level of investment that works for you. My online yoga classes cost £5, and you can book here.
Flexibility: You can practice yoga at your own pace, taking rest or lying down in your own space or go to get a drink. This can be especially helpful for beginners or those working with injuries.
Access to expert teachers: Many online yoga classes are taught by experienced and highly-trained teachers worldwide. This allows you to learn from various teachers and gain new perspectives on your practice.
Connect with others: Some online yoga classes have a community aspect, allowing you to connect with other yogis worldwide and share your experiences and progress.
Online yoga offers a convenient, cost-effective, and flexible way to practice yoga, with access to expert teachers, variety of class styles and levels, and the ability to connect with other yogis. Whether you're a beginner looking to try something new or an experienced yogi looking to deepen your practice, online yoga can help you reach your goals.
Alongside my online yoga classes I also offer weekly in-person classes in Meanwood, Leeds.