Yoga for Kids and Teens
Kids & Teens Yoga Foundations Course Coming Soon
Kids & Teens Yoga Foundations Course Coming Soon
One in six children aged 5-16 are likely to have a mental health problem. This figure has gone up by 50% in the last three years. Between 2021 and 2022 alone, the proportion of older young people aged 17-19 in England with a probable mental health disorder jumped from one in six to one in four.
Our new Kids and Teens Yoga Foundation course gives your child or children the tools to support their mental health and find ways to cope with the elements of their lives they find challenging. Designed to be completed by the child independently or with their caregiver.
“Zoe is such a personable, kind and caring kids yoga teacher and I feel so honoured she has taught my chidren. She has introduced my children to yoga and breathing and for that I will be forever grateful. Zoe has taught my children the importance of being in the moment and understanding their emotions and help them recognise that life has ups and downs. It is so simple yet so powerful and I feel proud they have learned these skills at such a young age.
— Marie
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“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.”
— Sri Dharma Mittra
Yoga blog
Organ Colour Meditation
I recently completed a meditation course and as part of my training regularly tried different meditation and pranayama techniques. Try this simple organ colour meditation today.
Yoga with the family
My children have become so used to me rolling out my mat and walking around every day in full yoga gear that I think they feel really familar with the word and what it’s all about. I can’t wait to start my yoga for kids classes soon.
Yoga space at home
Whether you have cats, dogs or a hundred kids at home don’t be afraid to roll out a mat and move your body. Like with any exercise you don’t need to have 60 minute spare, your mind and body will thank you for ten minutes of yoga
Make space for you & YOUR FAMILY
Yoga for relaxation
Yoga is not about pretty poses and difficult headstands. This is a teeny tiny part. If you are starting out on your yoga journe begin gently. Even if you are used to high-level, high-impact cardio or your fitness is brilliant, my advice is to start with a gentle, relaxing class.
If you are new to meditation why not try out some simple breathing next time you find yourself with a few moments to spare. In the bath, in bed, on a walk. Don’t be fooled into thinking you need to be sat in a cross-legged yogi pose with candles burning to meditate. You can meditate anywhere and everywhere.